[Discussion] A good 14-day Paleo Meal Plan to follow?

by on / Paleo Diet

I’m new to Paleo though I’ve read about it a bit from various websites. From the different recipes I’ve seen. I wanted to create my own and get some criticism from you guys if this 2 week plan would be a good outline to follow. All criticism is welcomed.

Sample Paleo Diet

Day 1

Breakfast 2-3 Poached Eggs Sauteed Spinach in Gee or Organic butter with fresh blueberries sprinkled on top

Lunch

Avocado Tuna Sandwich Instead of mayo, you use Avocado, cilantro, spray some lime juice and mix it in with the Tuna (I don’t like tomato nor onions) and place it on paleo bread and serve with oven roasted kale chips drizzled with olive oil and sea salt

Dinner

Beef, Carrot, Broccolli, peapod, water chestnut, and bean sprout stir fry mixed with coconut amino soysauce on top of a bed of cauliflower rice

Day 2

Breakfast

2 Chicken Sausages (like Bratwurst Size) with Sauteed Spinach or Arugula accompanied with Turnip Hash Browns

Lunch

4x Collard Green wraps with cold turkey breast, paleo honey mustard, spinach, and alfalfa sprouts served with side of carrots

Dinner

Butternut Squash Noodles cooked in olive oil and mixed with pesto sauce served with grilled chicken also cooked in olive oil with herbs and spices

Day 3

Breakfast

Egg and Cheese Organic Pork Chorizo sprinkled with Jalapenos with Sweet Potatoe Hash which contains Shredded Sweet Potatoes with sliced Green and Red Pepper

Lunch

Zuccini Meatball Sandwich, Zuccini split in half then you put Meatballs in Tomatoe sauce in them, served with Homemade Sliced Potatoes cooked in Gee

Dinner

Grilled Steak with side of Asparagus and Root Mash (i.e. my take on Swedish Rotmos; it has Rutabaga, Carrots, Parsnips, Potatoes, and Turnips)

Day 4

Breakfast

Spinach and Egg Omelette with Turnip Hashbrowns and 2 Chicken Sausages

Lunch

Turkey, Arugula, Avocado Butter (Mix of Avocado, Cilantro, and Lime mushed together into buttery like substance for sandwiches) and Bean Sprout Sandwich on Almond Paleo Bread. With Paleo Potatoe Chips

Dinner

5x Paleo Tacos made with Cassava Flour, with Barbacoa, Cilantro, served with a Green Tomatillo Sauce with some Jalapeno Spice added to it.

Day 5

Breakfast

Egg, Spinach, Kale, and Turkey Sausage Casserole

Lunch

Paleo Almond Wrap with Grilled Chicken, Leftover Green Tomatillo Sauce from Day 4, Turkey Bacon, Cauliflower Rice, with Avocado inside.

Dinner

Salmon Fillet with Steamed Broccolli, Carrots, and Zuccini served alongside Cauliflower Rice

Day 6

Breakfast

Paleo Porridge with Flax Meal and Almond Meal with Coconut Milk, add Blueberries, Strawberries, and Blackberries.

Lunch

Almond Bread Sandwich with Sliced Turkey, Honey Mustard, Bacon, and Spinach served with Sweet Potatoe Chips

Dinner

Beef with Red Curry over Cauliflower Rice

Day 7

Breakfast

Paleo Cereal, like Bear Naked with Almond Milk

Lunch

Almond Paleo wrap with Chicken Breast, Arugula, Basil Pesto, and Baby Spinach

Dinner

Beef Pot Roast with Carrots, Celery, Small Red Potatoes, with Red Whine added to produce the juice on the tender loin

Day 8

Breakfast

Paleo Porridge with Flax Meal and Almond Meal with Coconut Milk, add Bananas, Walnuts, and Almonds

Lunch

Corned Beef sandwich with Almond Bread, Sauerkraut, and Mustard with Paleo Potatoe Chips

Dinner

Venizon Steak with Sauteed Spinach and Fresh Blueberries added on top with roasted cubed butternut squash

Day 9 Breakfast

Paleo Cereal i.e. Bear Nakd with Almond Milk

Lunch

5x Cassava Tortilla Tacos with Shredded Pork i.e. carnitas that was kept overnight with Natural Orange Juice to soften the meat, with Cilantro, Drizzle Lime Juice over it and with Avocado in it. With Homeade Red Chilli Sauce

Dinner

Beef Burrito with Cauliflower Rice, Hummus, and Spinach

Day 10

Breakfast

3x Egg, Chickensausage, and Kale Soufflets

Lunch

Chicken and Turkey Bacon Almond Wrap with Steamed Bok Choy with Peanut-Soy Sauce (Made with Coconut Aminos)

Dinner

Chicken Pad Thai with Zuccini and Butternut Squash Noodles made with Peanut Soy Sauce leftover from lunch shown above

Day 11

Breakfast

Egg with Turnip Green Omelette, with side of Fruit Medley, i.e. Cantaloupe, Honeydew, Pineapple, Grapes, and Blueberries

Lunch

Grilled Duck Breast with Sauteed Swiss Chards topped with Blueberries and side of chopped sauteed butternut squash

Dinner

Beef Goulash soup with carrots, celery, and potatoes

Day 12

Breakfast

Egg, Kale, Spinach, Turkey Bacon, and Mustard Green Casserole

Lunch

Butterleaf Lettuce Wrap with Collard Green, Chicken Sausage, Paleo Mustard, and Alfalfa Sprouts inside

Dinner

Elk Steak with Collard Greens and Potatoes cooked in Duck Fat.

Day 13

Breakfast

Blueberry, Strawberry, and Raspberry Porridge made with Almond Milk and Almond Meal

Lunch

Gram Bread (Bread made with Chickpea Flour) with Ham, Spinach, Alfalfa Sprouts, and Avocado Spread

Dinner

Gram Rotti Bread (made from Chickpea Flour) with Red Curry, Cauliflower Rice and Sliced Chicken Breast

Day 14 Breakfast

Egg, Turkey, and Spinach Omelette with Turnip Hash Browns

Lunch

Almond Wrap Bread with Turnip Greens and Mustard Greens, Paleo Mustard, and Chicken Sausages

Dinner

Elk Steak with Sauteed Spinach and Blueberries on top, with Turnip Hash Browns

submitted by /u/Yogilution8
[link] [comments]

Leave a Reply

Your email address will not be published. Required fields are marked *